stay healthy in you office"it worked for me"

take time in your office,and relieve stress,and tension right in your office,shut your eyes and breathe deeply for a couple of minutes,
also try to meditate a little to clar your mind.

mental stress has been found to elevate blood glucose levels in people with diabetes.
wiggle your toes and ward off your diabetic foot problems by performing simple exercise to increase circulation,at the sametime reduce pain and strengthen your feet.

also try this one,lift your leg slightly off the floor and wiggle your toes,
then move your feet in a clockwise circle from the anklefor a count of 10 beforec switching directions and doing the same counter-clock wise.